In today's fast-paced world, finding a moment of true relaxation can feel like an impossible task. At our health and wellness centre, in Maryport, Cumbria we believe in harnessing innovative therapies to promote overall well-being, and one of our most popular treatments is floatation therapy. If you're looking for a way to unwind, reset, and rejuvenate, then this might be just what you need. What are the benefits of floatation therapy? read on to find out....
What is Floatation Therapy?Floatation therapy, also known as sensory deprivation therapy, involves lying effortlessly in a specially designed tank filled with warm water saturated with Epsom salts. The high salt concentration allows you to float effortlessly, removing the effects of gravity on the body and creating a weightless experience. The tank is designed to minimise sensory input, sound, light, and external distractions. It offers a unique opportunity to achieve deep mental and physical relaxation.
The Science-Backed Benefits of Floatation therapyFloatation therapy isn't just a trendy wellness treatment; it is backed by science and used by athletes, business professionals, and those seeking holistic healing. Here are some of the remarkable benefits:
Reduces Stress and AnxietyThe floatation tank provides an environment free from external stimuli, allowing your nervous system to shift from a state of heightened stress (sympathetic mode) to deep relaxation (parasympathetic mode). Research has shown that floating can significantly lower cortisol levels, reducing anxiety and improving mood.
Enhances Sleep QualityIf you struggle with insomnia or restless nights, floatation therapy may be the perfect solution. The deep relaxation achieved in the tank can help reset your sleep patterns, improve melatonin production, and promote restorative sleep. Coupled with the high magnesium content in the Epsom salts that absorbs in to your skin promoting sleep.
Alleviates Chronic Pain and Muscle TensionThe weightless environment relieves pressure on joints and muscles, making floatation therapy ideal for those suffering from conditions such as arthritis, fibromyalgia, and muscle injuries. The magnesium in Epsom salts also aids muscle recovery and reduces inflammation.
Boosts Mental Clarity and CreativityBy eliminating distractions and inducing a meditative state, floating can enhance cognitive function, creativity, and problem-solving skills. Many artists, writers, and entrepreneurs use floatation therapy to gain new perspectives and spark fresh ideas. It has been said by some of our customers that it is the only time they have achieved that level of state without the use of psychedelics.
Supports Detoxification and Skin HealthThe Epsom salts used in floatation tanks are rich in magnesium sulphate, which can aid in detoxifying the body by drawing out toxins through the skin. Additionally, it can help improve skin hydration and overall skin health.
What to Expect During Your Float SessionIf you've never tried floatation therapy before, here's what you can expect:
- Preparation: You'll be taken to your private room, shown how to changes the settings for your personal session and to shower before entering the tank.
- The Float Experience: You'll step into a warm body temperature, shallow pool of Epsom salt-infused water and lie back, allowing your body to float effortlessly. You can choose to have soft music playing or complete silence.
- Post-Float Bliss: After your session, you'll emerge feeling deeply relaxed, refreshed, and rejuvenated. Many people report improved mood and a sense of calm that lasts for days.
Try Floatation Therapy at Our Wellness centre in CumbriaAt our health and wellness centre, we offer state-of-the-art floatation tanks in a serene and welcoming environment. Whether you're looking to relieve stress, recover from an injury, or simply indulge in some much-needed relaxation, our floatation therapy sessions are designed to support your well-being.
Book your session today and discover the profound benefits of floating. Your body and mind will thank you!